Lisa Donaldson APD Making change is not easy. There is literature, scientific studies and research around the complexities and mental challenges...
Fitness Gym
Jenny Bradley’s life changed in an instant when she heard the three short words none of us ever wants to...
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively,...
Health equity is defined as the ability to fulfill our human potential in all aspects of health and well-being. It...
There is a plethora of information available about food, health and wellness – in our fast-paced world, content is everywhere....
Diet culture is all around us and – due to years of cultural conditioning – is often internalized within us....
If you landed here, chances are you, or someone you love has prediabetes, and you are looking for the support...
These tender, buttery vegan snowball cookies are the ultimate easy holiday cookie! They come together in one bowl – no...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to...
Many people will need reading glasses when they get older. If you are having difficulty seeing things up close, you...