The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through,...
Month: February 2024
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious...
These tender, buttery vegan snowball cookies are the ultimate easy holiday cookie! They come...
As a dietitian, the most common question I get from families with young children,...
According to a study, consuming a plant-based diet abundant in healthy plant foods which...
When I first told the world (aka you) that I have excess skin I...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and...
There’s a lot of evidence that vaccines are safe and effective for pregnant women....
Self-care is another important area and the holidays can be a great time to...
Many people will need reading glasses when they get older. If you are having...
Looking for a vegan alternative to classic broccoli soup? Look no further than this...
