Bodybuilders, across the world, workout day and night in the gym to gain weight. If you are a beginner with bodybuilding and looking to gain weight then you should make use of good mass gainer supplements. These supplements will surely help you in gaining mass and will assist you in bodybuilding.
Choosing a right mass gaining supplement and following a healthy regimen can prove fruitful. But, if you have planned to use these supplements, then make sure that you are following a healthy diet and have joined a gym. Diet really plays an important role in the fulfillment of your goals. You need to follow a healthy diet plan along with the supplements and training schedule. A healthy diet plan will assist you in the muscle building procedure by providing the body with the key elements that will support your bodybuilding endeavors.
It is very important that you have holistic … Read More
Health & Fitness
UN urges SE Asia to build back better from COVID-19 crisis
BANGKOK (AP) — The United Nations advised Southeast Asian nations to tackle inequality and green their economies to build a more resilient and inclusive future as they strive to recover from the COVID-19 pandemic.
The policy report released Thursday said other critical missions for the region’s governments should be bridging the digital divide and upholding human rights and good governance practices.
“One pathway could lead to a prolonged, deep recession, exacerbated by closed borders and characterized by rising social tensions, vulnerabilities and a return to environmentally unsustainable development,” the report said. “The second pathway involves adopting globally and regionally coordinated policies that recognize the imperative of an inclusive, resilient and sustainable approach to development.”
It said the pandemic has highlighted problems in Southeast Asia despite the region’s strong economic performance before the pandemic hit. It cited high inequality, low social protections, a large informal working sector, regressions in justice and
5 health benefits of running and how you can get started
Running is one of the best forms of exercise for your overall health. From better sleep to a stronger heart and improved mental health, the health benefits are extensive.
And you don’t need to be a world-class sprinter or marathon runner. Even a slow and steady jogging pace can help you achieve the following health benefits:
Running may help you lose weight
Running is an especially efficient form of exercise for weight loss because of the calorie- and fat-burning advantages.
The exact number of calories you burn largely depends on your weight and the intensity of your workout. But, in general, people burn around 100 calories for every mile they run.
When compared to other types of aerobic exercise (or cardio), running burns many more calories in the same amount of
My Immigrant Parents Came To The U.S. For A Better Life. Here’s Why I May Want To Leave.
More than 40 years ago, my father’s family fled the Vietnam War and came to America. He left behind his younger brother and my grandparents (they would take a separate journey), and settled in a refugee camp in the Midwest. He tells me that he would eat fish from the backwater creeks behind the camps ― fish that Americans would never touch, and though he got sick he continued to eat because food was food. Eventually the family moved to California and reunited under one roof. In those days, my father, his brothers and his grandmother slept together on one mattress ― they had fitful dreams, I’m sure.
My father made his way to UCSD, and there, he met my mother who left Indonesia to attend college in America. A decade later they married. In the ’90s, on a winning combination of hard