I can tell the season is changing because my thoughts have become dominated by all the seasonal foods I want...
Health & Fitness
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will...
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WEEKLY MENU PLAN (#386) – A delicious collection of dinner, side dish, and dessert recipes to help you plan your weekly...
Last update July 14, 2022 Meat as a snack? Who would have thought? I was introduced to EPIC Bars at...
Milk and dairy products are a staple in the human diet, and ruminant animals like cows, buffaloes, sheep, and goats...
Nicole Gibson!!This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated...
You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at...
To be a leader can be very tasking. Most times, you aren’t living for yourself but for your subjects. You...
by Caitlin H, Nov 21, 2022 Many of us pursue healthy eating in an effort to lose weight. While that is...