We can all agree that getting a good night’s sleep is one of the best ways to ensure we get...
Health
By making some simple substitutions, you can create healthy Thanksgiving recipes that the whole family will love. For many families,...
by KIM BELLARD Someday I’ll probably write about Neuralink, but these days I don’t feel like giving Elon Musk any...
Glutathione is a powerful antioxidant composed of three amino acids — cysteine, glycine and glutamic acid. In older adults, limited...
ONC launched the Strengthening the Technical Advancement and Readiness of Public Health Agencies via Health Information Exchange (STAR HIE) Program...
Health equity is defined as the ability to fulfill our human potential in all aspects of health and well-being. It...
Dandruff is a common ailment that causes the skin on the scalp to flake. It isn’t contagious or severe. But...
The New Year brings stress and anxiety about our health and diet plans for the future. If you want to...
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to...