Short bursts of exercise better for long-term health



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Build a better health care budget

Avoiding visits to the doctor because of the expense can end up costing more in the long run if you leave serious symptoms untreated or fail to properly manage a chronic condition. Valley News/Courtesy photo

Family Features

Special to Valley News

Managing a chronic disease takes plenty of special planning and attention, and in many cases, a lot of money. In some cases, the expenses associated with disease management are overwhelming, forcing patients to skip essential treatments or medication and risk serious health complications.

One example is diabetes. A study published in the “Journal of American Medicine” found that one in four individuals with diabetes had rationed their insulin, which can impact short- and long-term health. Since 2002, the list price of insulin has risen, often costing customers without health insurance or on high-deductible insurance plans upward of $1,000 for a one-month supply.

Consider these ideas to help manage the

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