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Thanksgiving is arguably our favorite National Holiday, if only because it gives us an excuse to watch football and eat...
Month: December 2022
7 min read
Shopping for the ladies in your life should be fun— so I want to share some of my favorite ideas...
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Dr. Ron Murray works to unlock your body’s innate ability to heal itself using Manual Regulation Therapy which he...
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by Caitlin H, Nov 14, 2022 When starting on a weight loss journey, knowing exactly where to begin can be a...
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As a policyholder, you are liable to pay a specific premium amount each year to keep the health insurance plan...
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You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion....
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Managing Diabetes During the Holidays Managing diabetes during the holidays is often cause for a lot of stress (during an...
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Several federal government agencies have released an updated "trail guide" that aims to help health app developers understand which privacy...
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Ropa Vieja with Australian Grassfed Flank SteakTime: 45 MinutesServes: 6-8Ingredients1 ½ lbs Australian grassfed flank steak1 ½ tsp kosher salt½...
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Gastroesophageal Reflux Disease (GERD) is a chronic, progressive disease resulting from a weakened lower esophageal sphincter (LES). The LES is...
