Day: February 8, 2024

Buttery Vegan Snowball Cookies (no flour!)

5 min read

Fitness Gym

Buttery Vegan Snowball Cookies (no flour!)

February 8, 2024 Judith J. Mercado

These tender, buttery vegan snowball cookies are the ultimate easy holiday cookie! They come...

Nurturing Healthy Eaters

4 min read

Fitness Equipment

Nurturing Healthy Eaters

February 8, 2024 Judith J. Mercado

As a dietitian, the most common question I get from families with young children,...

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

5 min read

Health & Fitness

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

September 3, 2026 Judith J. Mercado

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

5 min read

Fitness Equipment

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

September 3, 2026 Judith J. Mercado

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

4 min read

Healthy Meals

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

September 3, 2026 Judith J. Mercado

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

4 min read

Healthy Snacks

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

September 3, 2026 Judith J. Mercado