Day: February 24, 2024

25 Best Food Documentaries to Watch

9 min read

Fitness Gym

25 Best Food Documentaries to Watch

February 24, 2024 Judith J. Mercado

There is a plethora of information available about food, health and wellness – in...

Packing Snacks for the Pool

2 min read

Health & Fitness

Packing Snacks for the Pool

February 24, 2024 Judith J. Mercado

If you follow me on Instagram [specifically my Instagram stories] then you’ve probably witnessed...

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

5 min read

Health & Fitness

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

September 3, 2026 Judith J. Mercado

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

5 min read

Fitness Equipment

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

September 3, 2026 Judith J. Mercado

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

4 min read

Healthy Meals

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

September 3, 2026 Judith J. Mercado

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

4 min read

Healthy Snacks

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

September 3, 2026 Judith J. Mercado