Day: April 22, 2024

Cancer Dietitian Turns 15!! Announcements & Updates!

3 min read

Health & Fitness

Cancer Dietitian Turns 15!! Announcements & Updates!

April 22, 2024 Judith J. Mercado

Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And...

10-Minute Strawberry Lemonade Smoothie Bowl

8 min read

Fitness Tracker

10-Minute Strawberry Lemonade Smoothie Bowl

April 22, 2024 Judith J. Mercado

What could be better than a delicious and refreshing strawberry lemonade smoothie bowl? This...

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

5 min read

Health & Fitness

The Science of Sweat: Transform Your Body with Fun and Effective Workout Routines

September 3, 2026 Judith J. Mercado

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

5 min read

Fitness Equipment

Boost Your Workout: Creative Ways to Use Fitness Equipment You Didn’t Know About

September 3, 2026 Judith J. Mercado

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

4 min read

Healthy Meals

Delicious & Nutritious: Whip Up Quick Healthy Meals in Minutes!

September 3, 2026 Judith J. Mercado

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

4 min read

Healthy Snacks

5 Smart & Delicious Snacks to Fuel Your Day Without the Guilt

September 3, 2026 Judith J. Mercado