May 30, 2023


We Do Health Right

3 Tips For Effective Self Defense Training

7 Self-Defense Techniques for Women Recommended by a Professional

Regardless of who you are or where you live, it’s always a good idea for people to spend part of their fitness training working on self defense training, too. However, when setting out a plan for self defense training, there might be important aspects of it that you miss altogether in your haste to quickly learn how to best protect yourself from harm.

So to help ensure you have a well-rounded education in this area, here are three tips for effective self defense training. 

Know How To Use Your Chosen Weapons

While some people are determined to turn their body into their greatest weapon, if you want to have an additional weapon on you as a form of self defense, you’re going to want to ensure that you know how to actually use that weapon effectively. 

According to Tim Macwelch, a contributor to, people can use anything from a knife to a taser and pepper spray to even bright lights as a weapon. But before you decide to rely on any of these items to help keep you safe in a dangerous situation, you’ll want to include practicing with it in your self defense training. This way, you won’t have to hesitate when pulling it out if the need arises. 

Create Strategies To Keep You Safe

As part of your self defense training, you should also spend some time thinking about how you would handle different situations where you might need to fight to defend yourself from others. Nicole Davis, a contributor to, shares that by having a plan in place, even if it’s just a vague one, you may find that you’re better able to avoid or react to a dangerous situation. 

Some of the best situations to create strategies for include things like what to do if someone is following you on the street or in your car, how to handle someone taking you by surprise, and what you’d do in a hostage or active shooter situation. 

Learn Verbal And Physical Defensive Techniques

It’s not only the physical part of self defense that you should be working on. In fact, if you’re able to learn how to create boundaries with people and assert confidence verbally, you might be able to avoid a lot of physical dangers.

To do this, Caroline Cunningham, a contributor to, suggests getting used to saying things like, “Get away from me” or “Don’t touch me.” By having these phrases ready to use in any situation, you’ll help keep your voice and your mind even when things might get a little heated. 

If you’re wanting to make your self defense training a little more effective and well-rounded, consider using the tips mentioned above to help you accomplish this.