Looking for a little meal prep inspiration? Need something easy to take with you to work? These 5 balanced bowls are exactly what you need!
Meal prepping can get really old really fast, especially when you’re sick of your usual go-to recipes. That’s where these balanced bowls come in! Bowls are a great way to add variety and versatility to your meal prep without having to spend hours in the kitchen.
Using the Foundational Five to Create Balanced Bowls
In case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.
The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).
You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!
5 Balanced Bowls
Test out some of these Nutrition Stripped favorites the next time you’re in need of a balanced bowl for lunch or dinner.
1. Fall Grain Nourish Bowl
This is a great bowl to add to your meal prep this fall. It’s a delicious savory bowl packed with nutrients through ingredients like quinoa, tempeh, and brussel sprouts. It’s the perfect combination of comfort and nourishment!
2. Grilled Portobello Mushroom Steak Bowl
How could you not love a delicious bowl that’s filled with flavor and nutrients? It’s so easy to toss together mid-work-week or prepare in advance for ease. We’re all about prioritizing the combination of enjoyment and nourishment here at Nutrition Stripped. And this recipe is a beautiful example of just that!
This Grilled Portobello Mushroom Steak Bowl is the dish you need for both nutrition and comfort! Packed with all the vitamins and minerals, it’s a wonderful way to eat a balanced meal.
3. Sweet Potato and Greens Bowl
This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures. Sweet potatoes and greens are a staple in many households for their versatility, and because they’re readily found in most grocery stores and farmers’ markets.
This bowl features a delicious fall ingredient that you may not think to purchase as often — figs. Not only do figs add a nice sweet flavor to balance out the salty and savory ingredients, but they’re also incredibly fiber-rich, both with soluble and insoluble fiber. Give this balanced bowl a try next!
4. Vegetable Rice Noodle Nourish Bowl with Peanut Sauce
This Vegetable Rice Noodle With Peanut Sauce is a great example of how to make a fully delicious and equally nutritious meal that will leave you satisfied and well-nourished. The fresh ingredients and delicious flavor combinations make it perfect for any time of year!
5. Foundational Five Eggs, Beans, And Greens Nourish Bowl
This is a super versatile balanced bowl. You can use any greens you have readily available in your refrigerator! Just toss together your favorite greens, some avocado, beans, eggs, broccoli, and sprouts. Then top with a delicious green dressing!
You can make this for any meal of the day, and you can even prep it in advance for busy days.
Tips For Making Balanced Bowls
There are a couple of tips you should keep in mind that will help you out a bit when prepping these 5 balanced bowls.
Invest in good-quality storage containers
Having quality storage containers can make all the difference when you’re frequently making balanced bowls, especially if you’re taking them on the go. It can ensure your prepped meals stay fresh longer, and prevent any leaking or spills while traveling.
Don’t be afraid to experiment on your own
You can mix and match so many great ingredients to create a balanced bowl of your own. You can even use our Foundational Five formula to do so!
FAQ About These Balanced Bowl Recipes
Have a few questions? Check out these FAQs!
What if I don’t like some of these ingredients?
The great part about all of these recipes is that they’re so versatile and flexible. Not a fan of sprouts? Totally fine! Swap them out for some basil or arugula. Can’t stand sweet potatoes? Feel free to leave them out! Don’t let a few ingredients stop you from enjoying the ease and convenience these balanced bowl recipes can give you.
Do You Want to Experience More Balance with your Food Choices?
Then find your balanced eating type!
Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.
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