October 1, 2024

refugio3d

We Do Health Right

5 Nourishing Recipes to Make and Gift

5 Nourishing Recipes to Make and Gift

Preparing food for someone is a true act of love and care.  Whether you want to make a meal for those special to you who could use a bit of extra support with some nourishing food, or you just want to brighten up someone’s day with a surprise delivery of homemade treats, these are 5 of my favourite recipes for gifting.

Love Jess x

Salted Tahini Bliss Balls

These nut-free bliss balls are rich in fibre and healthy fats. Your lucky recipient will be able to enjoy 1-2 for a snack or nutrient-rich dessert, as they please.

Minestrone Soup

Nothing says “I care about you” like a soup delivery. This uper nourishing and hearty minestrone soup is classic comfort food, which can be enjoyed over a few days or even frozen in portions for later.

Choc-Chip Cupcakes

Who doesn’t love a classic choc chip cupcake? This recipe is always a welcomed gift, equally delicious and nutritious, with an added twist to make the cupcakes more wholesome and satiating, thanks to the inclusion of healthy fats and fibre.

Cauliflower & Seed Bread

What’s better than a delivers of freshly baked bread? Especially when it’s this cauliflower and seed bread, dense and bursting with nutrients. It’s full of fibre and essential fatty acids, as well as being gluten-free and grain free – perfect to gift to those with dietary needs.

Chilli Chocolate Bark

Chilli and chocolate together…This is a match made in heaven that is sure to be met with appreciation. Rich cacao and creamy tahini are perfectly balanced with a touch of spice from the chilli flakes, a dash of sweetness from the maple syrup, and a hint of sea salt.