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Fitness Trackers Encourage Walking as Much as 40 Minutes More a Day

[ad_1] Results from a review of studies support the premise that fitness trackers encourage us to do more exercise. Wearable activity trackers motivate us to walk much as 40 minutes more every day, or about 1800 more steps, contributing to 1kg weight loss on average over 5 months. Approximately 400 […]
Fitness Trackers Encourage Walking as Much as 40 Minutes More a Day