A vitamin is an organic and natural molecule (or a set of molecules carefully related chemically, i.e. vitamers) that is an important micronutrient that an organism needs in small quantities for the right working of its metabolic rate. Critical nutrients are unable to be synthesized in the organism, possibly at all or not in sufficient quantities, and consequently ought to be received by way of the diet regime. Vitamin C can be synthesized by some species but not by other individuals it is not a vitamin in the first instance but is in the next.
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