July 15, 2024


We Do Health Right

Fitness routine: What you need to start

Exactly How to Start a Workout Program Without Joining a Gym | SELF


Physical fitness is one of the widely practiced activity as people are looking to cut down on their body mass. The need for physical fitness cannot be overemphasized as staying healthy also translate to staying fit. Fitness is a body of activities required to keep the body healthy and from a physical fitness perspective. Fitness is already becoming an industry with major stakeholders. The need for fitness as necessitated the need for gyms and fitness centers and a number of professions have risen they include fitness expert, bodybuilding instructor and certain outfit have emerged and are offering a wide range of products to ease and ensure ones fit. Why should anyone keep fit? There are tons of reason behind the need to keep fit, without being fit one may suffer certain disease which is tied to obesity and fat-related anomalies. Obesity can lead to a lot of complications such as heart attack and other terminal illnesses.

How do one get started?

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. The best way to build and maintain momentum is with action. While it’s great to ponder your weight-loss goals and general fitness goals, simply focusing on your commitment to exercise and finding success in the workout itself can help motivate you to keep at it. There are a ton of fitness and healthy online stores where one can get products that help facilitate fitness.

Fitness program: steps to get started

Starting a fitness program does surely impact one’s health, research has shown that physical activity can reduce the risk of chronic disease and could generally improve balance and coordination and ultimately help in the loss of weight.

Some of the steps to get started on a fitness routine include:

Assembling equipment

Some of the important ones that you can buy from Undersun Fitness includes athletic shoes, others include fitness apps for smart devices or other activity tracking devices such as ones that track distance, track calories burned, or monitor heart rate.

Assessing fitness level

One has to first assess and record their baseline fitness score so they can get the benchmark for which to measure their progress against. One may have to assess their aerobic and muscular fitness, flexibility, and body composition.

Design a fitness program

When designing a fitness program certain things to put in perspective include considering the fitness goal, creating a balanced routine, starting low and progress slowly, building activity into daily routine, try high-interval intensity training, and putting it on paper.

Get started

Start slowly and build up gradually, break things up if possible, adapt to the body, be flexible are among some tips to consider as one gets started.

Monitor progress

It is advisable to retake personal fitness assessment six weeks after starting the program and again after a few months. One such thing one may notice includes an increase in the amount of exercise time. Exercising with a friend could also be of help.