Although vaping seems to be less harmful than cigarettes, it is still not safe either. It is dangerous to health and contains harmful substances such as ultrafine substances, nicotine, and diacetyl, a chemical linked to lung disease.
You might think that quitting vaping is easy. After all, you’ve done it before. But when you’re stuck in the middle of another vape session and can’t stop yourself from hitting the button again, it can be hard to remember how easy it was to quit smoking.
The truth is that quitting vaping isn’t always easy. You have to have a plan and stick to it if you want to succeed at quitting for good. If you don’t know where to start with your plan or how to motivate yourself to quit vaping, this article will show you some tips on how to motivate yourself to quit vaping.
How to Motivate Yourself to Quit Vaping
Below are some effective ways you can invite yourself mentally to give up.the habit of vaping.
1. Understand why you want to quit
If you don’t know why you want to quit, how will you ever stick with it?
Write down your reasons in detail – they could include health concerns or just wanting a healthier lifestyle.
Also, this list should include health risks, money savings, and not smelling like cigarette smoke.
Have this list with you so that you can read through it when temptation strikes. Then look at this list every day until your cravings start getting better!
2. Keep yourself busy
The best thing about being busy is that it takes your mind off cravings, especially if it requires concentration or physical skill (e.g., exercise).
Make plans with friends or family who support your decision and try something new together.
Also, use your spare time to do something productive, like learning skills, trying new things, or building on your hobby.
This will keep your mind occupied and help pass the time until you are finally off the addiction.
3. Use apps or websites that help track progress toward quitting smoking or vaping.
You can choose an app or website based on your phone operating system or computer system (like Windows).
These programs will help keep track of your progress by measuring how much money you save by not buying e-cigarettes and other supplies, how much time has passed since your last vaping session, and how many days in a row you have not vaped.
4. Get rid of things that trigger the habit
Don’t keep anything around that reminds you of smoking or vaping.
Get rid of lighters, ashtrays, and anything related to smoking/vaping (e-juice bottles, vape juice bottles, vape mods, etc.). Getting rid of these things will help you stay focused on your goal of becoming smoke-free!
Also, if it requires you to get rid of your friends, do it. If your present friends are smokers or vapers, you must leave them if you want to stop vaping. Continuous hanging out with them will continually make you want to go back to vaping,
5. Seek support
Seek out support from friends, family members, or others who have quit in the past. If they’ve been successful at quitting, they can offer advice on how they did it and what worked best for them.
Also, you can seek support from a specialist, where you will be placed on a guided counseling process where your progress will be tracked.
Vaping is dangerous to health, no matter how cool you think it is. Try out the above tips to stop vaping. If all the above personal motivation tips fail to draw out from the addiction, you will have to get professional help.