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Tips for PHFF Grocery Shopping

Confession – I don’t usually shop with a list. I know, I know – to grocery store with no a checklist is typically identified as unsafe due to the fact it supposedly results in you to invest in as well much shit you really do not have to have. You […]
PHFF Guidelines: 20-30 g or 4-5 oz of protein, 5-15 g of fiber, 10-30 g or 1-3 servings of healthy fat.