May 18, 2024


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Kefir For Kids: Do Babies, Toddlers and Children Really Need It?

Kefir for young ones is a growing space of curiosity, notably as the nutrition in kefir have been linked with different wellbeing positive aspects.

You might also have heard that the well being added benefits of kefir are superior to yoghurt!

So you wonder no matter whether you need to be giving kefir to your toddler, toddler or more mature youngster.

If you’d like to examine the positive aspects of kefir milk for little ones then you are in the appropriate area.

In this weblog short article, we’ll explore regardless of whether kefir is good for youngsters, kefir’s wellbeing advantages and how much kefir to consume.

What is kefir and is it protected for infants and infants?

Kefir is a fermented consume with a creamy regularity and somewhat acidic taste.

Kefir can be prepared by fermenting milk from cow and goat milk with starter cultures that contains kefir grains.

Did you know that kefir grains are not a grain?

As an alternative, it is a symbiotic society of lactic acid microbes, yeast and acetic acid micro organism that stick to a polysaccharide matrix.

The kefir grains resemble chopped cauliflower in overall look.

How is kefir manufactured?

Kefir grains can be extra to milk or water to produce a slim fermented drink identified as kefir.

At the time the milk has been fermented to kefir, the grains can be removed and reused to prepare a new batch.

The lactic acid germs in the grains split down lactose in the milk into lactic acid.

This gives kefir its bitter taste (identical to purely natural yoghurt).

However, the texture is a lot runnier in contrast to yoghurt.

Kefir for infants – is Kefir risk-free for infants?

The overall health advantages of kefir milk could possibly entice you to check out kefir for kids, but I’m sure that you are questioning whether kefir milk is safe for infants.

As kefir for kids is well prepared employing cow’s milk, you are appropriate to be cautious.

However, kefir is not harmless as the primary drink for babies and infants under 1 12 months of age.

Kefir milk or water is not a nutritionally finish drink for infants.

For this motive, offer breastmilk which is also a wealthy source of both equally pre and probiotics.

If your little one beverages infant system, present this as their most important consume right until your youngster reaches their very first birthday.

While toddler formula might have prebiotics added, most infant formulae do not include are living probiotics.


When to introduce kefir to newborn

The moment your baby is 6 months of age and has attempted the fruit, vegetables and iron-wealthy meals and grains, you can offer kefir to toddler.

You can insert kefir to breakfast cereals (like you would total cow milk) or mix it into rice to make ‘yoghurt rice’.

This is a safe way of offering kefir to babies.

For much more info on weaning, see How To Get The Most Out Of Weaning At 4 Months and at 6 Months.

Is kefir great for youngsters?

Source of probiotics

Kefir can deliver a range of distinctive wellbeing positive aspects connected with it.

Kefir incorporates useful germs referred to as probiotics with an assortment of strains current.  

The distinct probiotic species in kefir have been connected with a variety of wellness rewards in adult literature.

Did you know that kefir is noticeably richer in probiotics than yoghurt?

There are selected probiotic species current in kefir that may possibly also enable deal with acute diarrhoea.


When little ones consume kefir frequently, the many probiotics within kefir can assist the advancement of friendly microbes in children’s intestine.

The two vital helpful bacterial households are Lactobacillus and Bifidobacterium.

These are the two important bacterial genera acknowledged to modulate the gut microbiome to enjoy the connected benefits like the management of acute diarrhoea.

There is also some laboratory-based proof that proteins in dairy milk may well also uniquely assist aid the advancement of Bifidobacterium and Lactobacillus.

Read a lot more on probiotics in 12 Greatest Probiotics for Kids.


What are the advantages of kefir for little ones?

When your child is one particular calendar year of age, toddlers and more mature kids can begin to appreciate kefir milk prepared from whole milk as a consume.

Experiments have demonstrated that kefir has effective consequences on digestive problems like lactose intolerance.

This is since kefir is produced from grains containing live bacteria and cultures which break down and help digest the lactose present in milk kefir.

The study, thus, implies that the probiotic microorganisms current in kefir can raise the body’s capability to digest lactose.

Source of calcium, protein and other vitamins

Just one of the wellbeing rewards of kefir for young ones is that it is a pure resource of calcium which is needed for the growth of solid bones and tooth.

Kefir can also be a supply of vitamin D, also necessary for healthy bones and a strong immune procedure.

Ultimately, kefir is a resource of protein which rising kids want for its part in fixing and protecting muscle tissue as perfectly as for children’s progress.

Is milk kefir lactose cost-free?

Except the packaging states that your selected manufacturer of kefir is minimal in lactose, unfortunately there will be lactose present in milk-based mostly kefir.

Older youngsters who struggle with lactose intolerance might continue to be in a position to tolerate 1-3 tablespoons of kefir with their foods.

Individual tolerance will change dependent on how a great deal lactose the boy or girl can commonly tolerate in just one sitting down.

The excellent news is that most water-centered kefir or dairy-cost-free kefir will not include cow’s milk proteins and lactose.

However, do test the ingredients list for words that indicate lactose or milk if your boy or girl necessitates very low lactose or dairy-no cost food plan.

Is kefir reduced fodmap?

Kefir is generally a milk primarily based consume enriched with probiotics.

You may possibly be taking into consideration applying kefir for IBS indications these kinds of as bloating or unfastened stools.

Make sure you note that fermented milk-dependent kefir is not minimal fodmap.

This is due to the fact kefir milk for children is ordinarily superior in lactose at a serving of 200 ml.

If you know that your youngster is lactose intolerant, h2o based mostly kefir drinks can be a superior different.

Just keep in mind to always check the ingredients for other large fodmap components.

Also, bear in mind that not all youngsters with irritable bowel syndrome wrestle with lactose and large fodmap foods.

This is exactly why it is vital to know your child’s cause foods so that foodstuff are not averted unnecessarily.


Is kefir good for IBS?

As kefir is a wealthy source of probiotics it is a gut-welcoming food and can be very good for IBS. 

This will make it an fantastic food items to include things like in your child’s eating plan if they battle with constipation or diarrhoea.

Possessing reported that, as outlined previously mentioned, if your older boy or girl has problems digesting lactose it is most effective to consider kefir in tiny amounts and little by little maximize portions based mostly on how a lot they can tolerate without triggering signs or symptoms.

Find out extra about IBS Youngsters Mastery Technique 1:1 Programme.

Kefir and antibacterial properties

Kefir contains a special variety of probiotic called Lactobacillus kefiri.

This probiotic is assumed to guard the system in opposition to bacterial infections from several dangerous micro organism like Salmonella, Helicobacter pylori and E coli.

The literature implies that yoghurt and kefir can reduce the expansion of Bacteroides fragilis, a kind of microbes typically linked with diarrhoea and inflammatory bowel disorder.

Kefir overall health added benefits and allergies

Kefir for young children may possibly have other prospective well being advantages in the place of foods allergy.

This features safety from its anti-inflammatory attributes and antioxidant safety for health troubles like childhood bronchial asthma and food items allergic reactions.

A expanding body of evidence implies that intestine dysbiosis which is a microbial imbalance of the intestine is associated with inflammatory and immune-mediated disorders.

The human microbiota is a crucial contributor to numerous facets of human wellness and its composition and range are mostly affected by food plan.

Together with kefir milk for kids early as aspect of their eating plan could probably impact their susceptibility to some well being problems.

Typical use of fermented food items like kefir for young ones could be one approach of influencing the intestine microbiota positively from an early age.

How a great deal kefir to drink?

There are no formal guidelines on how considerably kefir to consume.

You can offer you kefir milk to little ones with their breakfast cereal or as a drink on its individual as usually as you like.

Kefir for young children can be dealt with a very little little bit like yoghurt.

You can give it as a snack when a working day or as a small drink with their primary food.

Just keep in mind that kefir should not be offered as the primary consume for infants.

More compact quantities of kefir can be offered to infants with solids as explained previously in this posting.


Illustrations of kefir for little ones

Below are a couple manufacturers we routinely get only mainly because the youngsters get pleasure from them.

Yeo Valley Kefir Yoghurt

We love this specific solution because it is reduced in included sugar at below 10g sugars for every 100g.

The manufacturer use 14 distinctive varieties of probiotic strains from the Bifidobacterium and Lactobacillus family.

We also adore that it is out there in a couple of different flavours so it’s an straightforward decision as kefir for youngsters.

In its yoghurt design and style, it’s fantastic served above breakfast cereals.


Encouraging kefir milk for little ones could be worthwhile in the extensive expression because of to its health and fitness endorsing elements.

The well being advantages of kefir for little ones are mostly down to the effective microorganisms with probiotic attributes.  If kids are ready to consume kefir, then it can be offered properly as part of a perfectly-well balanced diet regime.  

If your baby does not love kefir, then attempt not to be concerned.  You can present yoghurt as an different but observe that it does consist of drastically much less advantageous micro organism when compared to kefir.

Enable Me Help

Is your youngster battling with constipation, bloating or free stools?

Then either one of my programmes underneath will support.