May 18, 2024

refugio3d

We Do Health Right

My First Time Picking An Avocado!

My First Time Picking An Avocado!

This was my first time ever picking an avocado from a tree!  It was a special moment, and now I wonder how many of you have picked an avocado straight from a tree? Also how blessed are my friends to have an avocado tree in their backyard?! There is an abundance of avocados growing there.

Avocado makes such a fantastic topping on an Earth Bowl! I created a vegan Earth Bowl that’s made in 10 minutes! Most Earth Bowls with rice and beans take over 40 minutes to make, here’s how to make one in a shorter amount of time.

  1. For rice and beans check out Food Earth’s shelf-stable Indian meals their delicious rice and kidney beans are cooked in 3 minutes on the stovetop. Add to the bowl as the first layer.
  2. To include more protein I added CHi Foods’ organic plant-based pork! It’s delicious and not made with any processed ingredients like almost every other plant “meat”. It’s made with sacha inchi and other superfoods! Sacha Inchi is such a versatile seed. The benefits of Sacha Inchi include improving cholesterol levels, aiding in weight loss, improve gut health, and they are far more sustainable to grow than nuts. CHi is available in 4 flavors, CHi-Rizo, Italian Herb, Maple Sage, and Original.
  3. Add fresh raw toppings like avocado, broccoli sprouts, and lemon.

A truly delicious and filling bowl. All the textures and flavors make for one satisfying meal! And my vegan Earth Bowl was featured on KTLA news recently!