December 6, 2022

refugio3d

We Do Health Right

Pumpkin Oatmeal Muffins |

pumpkin muffin tin

Pumpkin oatmeal muffins are the ideal slide breakfast, or dessert!

Satisfied October! Slide climate is finally here for actual.  I’m always torn involving getting sad summer is more than and getting energized for drop. I adore the drop- football, pumpkin every thing, and my birthday! Right after attending FNCE (a dietitian conference) in Florida past 7 days and viewing Epcot I am put in. This is your 30’s mates. But let’s converse about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Both! I advise chocolate chips and sprinkles if you are deciding upon a dessert selections. And I endorse nuts, seeds, and/or fruit if you are opting for a breakfast choice. A snack could go both way!  I included sprinkles as a birthday celebration to make them a tiny excess festive.

There are a million pumpkin recipes circulating the internet correct now and the key matter that sets these apart is they are soooo very simple and easily custom-made. Check out this spherical up of other mouth watering pumpkin recipes from my fellow dietitian bloggers- they range from very simple, to savory, to sweet.

You could include blueberries, skip the pumpkin spice and just include cinnamon, or you could incorporate white chocolate chips and ground the flour to make them a very little fancier looking. To every their very own, but definitely give these pumpkin oatmeal muffins a test!plate of pumpkin muffins

Diabetes Friendly Muffins

To hold the pumpkin oatmeal muffins excess diabetic issues friendly I suggest opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an simple breakfast or snack directly from the freezer. Serve with a smear of cream cheese, yogurt, or a tough boiled egg on the facet to enhance protein.

Thankfully these muffins are presently bursting with great nutrition- combining the pumpkin and rolled oats produces a fiber stuffed muffin. Cinnamon from the pumpkin pie spice is also a good addition for blood sugar manage. Diabetic issues doesn’t have to suggest dessert or baked goods have to go- it just usually means producing more healthy selections.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Merge dry components: oats, spices, salt, and baking soda

  • Blend soaked components: pumpkin, applesauce, maple syrup, and eggs

  • Fold moist substances carefully into dry ingredients (incorporating chocolate chips right here if making use of)

  • Stir until just blended

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide heat (I retail outlet in fridge and warmth up as required)

pumpkin oatmeal muffins

Do you like pumpkin?? What year is your birthday!?

If you have diabetes and are wanting for additional assistance with diet, meal arranging, and taking care of blood sugars- contemplate performing with me! I offer a free of charge 15 moment check with!