December 6, 2022

refugio3d

We Do Health Right

Sweet & Savoury Yam Toast

If you are bored with your normal breakfast and have a minor excess time in the early morning then we remarkably advocate this sweet and savoury yam toast! We have witnessed this yam toast pattern on Instagram in advance of but by no means genuinely comprehended the hype. Nonetheless, we are unquestionably on board now that we have tried it. Yams are one particular of our favorite greens to prepare dinner with due to the fact they are so flexible and delicious but did you know that they are also packed with nutrition? Not only are they a very good source of fibre but they are also loaded with crucial vitamins and minerals like vitamin C and potassium. When paired with a resource of fat and protein like these sweet and savoury toppings, you have acquired by yourself a delicious breakfast that will help gasoline the relaxation of your working day and retain you sensation contented!

Elements:

Strategy:

  1. Incorporate the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (dependent on the thickness of the yams) at 425 F.

  2. Insert mashed avocado to a single of the cooked yams and spread the peanut butter on the other yam.

  3. To a frying pan on medium warmth increase the butter and cook the egg to your liking. Add the cooked egg on major of the avocado yam. Best with salt and pepper.

  4. Incorporate the sliced banana to the peanut butter yam. Drizzle with honey and major with a sprinkle of cinnamon.

Enjoy