Body

4 min read

• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

August 9, 2024 Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through...

2 min read

• Health & Fitness

Your Body is Changing, So Should Your Eating Habits: What To Eat When Pregnant

August 1, 2023 Judith J. Mercado

Pregnancy is a complex time for your body. What to eat while pregnant is...

10 min read

• Healthy Meals

What happens when you don’t listen to your body?

April 2, 2023 Judith J. Mercado

Reading Time: 9 minutes This post is part of my “Know Better, Do Better”...

3 min read

• Fitness Equipment

Presents for Kids: Food and Body Books

March 21, 2023 Judith J. Mercado

Last Updated: Dec 11, 2022 by Anna Lutz · This post may contain affiliate...

8 min read

• Fitness Gym

How to Stop Body Checking

December 21, 2022 Judith J. Mercado

Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size,...

3 min read

• Healthy Meals

My Top Tips for Body Love

December 16, 2022 Judith J. Mercado

Your relationship with yourself is the most important one you’ll ever have. It wasn’t...

5 min read

• Health & Fitness

How to Hydrate, Protect & Nourish Your Skin with Natural Body Butter?

October 9, 2022 Judith J. Mercado

There are several issues you can do to just take care of your skin,...

3 min read

• Fitness Equipment

Healthy Diet For A Fit Body

October 7, 2022 Judith J. Mercado

2022-10-03 Nutritious Nutritional The current analysis evaluating diet plans of differing macronutrient ratios may...