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Personal trainer Rachel Dillon reveals why you should ditch fitness tracker and her top diet tips

Judith J. Mercado 2 years ago

Fitness trackers and smart watches have never been more popular, but one personal trainer has warned you shouldn’t rely on them if you’re looking to get lean and stay healthy. Rachel Dillon, from Queensland, said she doesn’t wear a fitness tracker herself, because the popular devices can often hugely over-estimate […]

  • Health & Fitness

Could a better diet improve mental health?

Judith J. Mercado 2 years ago

Illustration of bacteria in the intestine.Credit: SCIEPRO/SPL If you want to do right by the planet, the general advice is to eat an abundance of fruit and vegetables, as well as whole grains and nuts, and to consume less meat, dairy and processed foods. Add some high-fibre fare, fermented food […]

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