eat

• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

5 months ago Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at...

• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerFasting to lose weight

6 months ago Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at...

• Fitness Equipment

11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain

6 months ago Judith J. Mercado

By M. C. January 26, 2022 Photo by food.kiro from Shutterstock Takeout means celebration,...

• Healthy Meals

Why Do I Have Acne If I Eat Healthily?

6 months ago Judith J. Mercado

You’ve made the decision to eat healthily, and now you’re wondering if it’s really working. Maybe you’ve been following a...

• Fitness Tracker

Diabetes Diet Plan: What To Eat, When To Eat, and How To Eat?

9 months ago Judith J. Mercado

This World Diabetes Day, let’s armour ourselves with a healthy diet and lifestyle and fight diabetes! Type 2 diabetes is...

• Fitness Tracker

5 Easy Ways to Eat Seasonally for Sustainability — Nomadista Nutrition

10 months ago Judith J. Mercado

Sustainability is an important factor in eating seasonally to support the growth of both humans and nature. This can look...

• Health & Fitness

Is Your Diet Really Healthy? 10 Quick Tips to Eat Better

11 months ago Judith J. Mercado

by Caitlin H, Nov 7, 2022 If you're incorporating plenty of fruits, vegetables, lean protein, complex carbs and whole grains into...

• Fitness Tracker

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

11 months ago Judith J. Mercado

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...

• Fitness Tracker

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

1 year ago Judith J. Mercado

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT...

• Fitness Equipment

CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?

1 year ago Judith J. Mercado

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health...