goals

5 min read

• Healthy Snacks

071 Setting Nutrition Goals With Wendy Griffith

June 3, 2024 Judith J. Mercado

Wendy Griffith is a certified health & wellness coach, who helps busy career mums...

4 min read

• Healthy Snacks

Thanksgiving and Your Weight Loss Goals

August 15, 2023 Judith J. Mercado

Thanksgiving does not have to feel like a dumpster fire for your weight loss...

4 min read

• Fitness Tracker

The Mindset That Changed The Way I Approach Goals

June 3, 2023 Judith J. Mercado

I feel more motivated and empowered to achieve my goals and make meaningful progress...

1 min read

• Fitness Gym

Shahid Kapoor sets fitness goals as he sweats it out in the gym

February 1, 2021 Judith J. Mercado

New Delhi [India], February 1 (ANI): Bollywood powerhouse Shahid Kapoor, who is a huge...

7 min read

• Fitness Gym

Home gyms that complement your IKEA furniture and ensure you fulfil your fitness goals!

February 1, 2021 Judith J. Mercado

The pandemic has restrained most of us to our homes, and not that we...