Lets

9 min read

• Fitness Gym

Let’s Talk About Weight Set Point

January 26, 2024 Judith J. Mercado

Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since...

2 min read

• Fitness Gym

Let’s rebuild our relationship with food

November 14, 2023 Judith J. Mercado

 By Jelena Puskarica Are you thinking about eating as a source of nourishment, pleasure...

4 min read

• Health & Fitness

Let’s Catch-Up Over Coffee: A Coffee Talk Series

February 9, 2023 Judith J. Mercado

Whenever I try to start a new series on the blog, I somewhat get...

3 min read

• Healthy Meals

How We Taco Night- Let’s Give Them Something to Taco About

October 12, 2022 Judith J. Mercado

Taco night time for a spouse and children that features 4 specific eaters appears...

3 min read

• Health & Fitness

Let’s mark the 72nd anniversary of the NHS by looking after the health of its heroes

July 6, 2020 Judith J. Mercado

Getty Images Today, the NHS celebrates its 72nd anniversary and the nation will get...