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• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

5 months ago Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at...

• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerFasting to lose weight

6 months ago Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through these links, and it is at...

• Fitness Tracker

9 Ways to Live Healthy and Avoid Cancer • Wellness Captain

1 year ago Judith J. Mercado

By M. C. January 25, 2022 Photo by Marina Litvinova from Shutterstock While there...

• Fitness Gym

Don't Exercise at This Time of Day if You Want to Live Longer

2 years ago Judith J. Mercado

Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released in November 2022 found an association...

• Fitness Equipment

Become More of Who You Want to Be and Live a More Fulfilled Life

2 years ago Judith J. Mercado

I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how...

• Fitness Gym

Simple ways to live a healthy and happy life

2 years ago Judith J. Mercado

2022-10-24 live a healthy and happy lifeWhen you think of living a happy life, health plays a major role. Without...