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• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerAffirmations to help you with your body image and health

August 9, 2024 Judith J. Mercado

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5 min read

• Health & Fitness

Diet and Nutrition Made EasyHelping people eat healthy. Achieve their weight goal. Live longerFasting to lose weight

August 4, 2024 Judith J. Mercado

This post contains affiliate links. I may receive a small commission for purchases made through...

1 min read

• Fitness Tracker

9 Ways to Live Healthy and Avoid Cancer • Wellness Captain

August 9, 2023 Judith J. Mercado

By M. C. January 25, 2022 Photo by...

8 min read

• Fitness Gym

Don't Exercise at This Time of Day if You Want to Live Longer

June 27, 2023 Judith J. Mercado

Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released...

4 min read

• Fitness Equipment

Become More of Who You Want to Be and Live a More Fulfilled Life

February 14, 2023 Judith J. Mercado

I remember back when I used to be crippled by disabling anxiety attacks, more...

4 min read

• Fitness Gym

Simple ways to live a healthy and happy life

January 7, 2023 Judith J. Mercado

2022-10-24 live a healthy and happy life When you think of living a happy...