3 min read Healthy Meals Moving Fast for Three Minutes a Day Can Lead to Longer Life May 1, 2024 Judith J. Mercado Regular vigorous exercise is one of the best ways to improve your health and...
8 min read Fitness Gym Don't Exercise at This Time of Day if You Want to Live Longer June 27, 2023 Judith J. Mercado Exercise is a foundational pillar of optimal health and disease prevention. A paper1 released...