Model

3 min read

• Health & Fitness

How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)

April 20, 2024 Judith J. Mercado

Look the part. If you are overweight, people may dismiss a vegan diet as...

4 min read

• Healthy Meals

Fitness Model Abs at 59

December 21, 2023 Judith J. Mercado

Fitness Model Abs at 59. After going through her first Hitch Fit transformation a...

3 min read

• Healthy Meals

Bikini Model New

February 19, 2023 Judith J. Mercado

BUT FIRST… DON’T BUY THE BIKINI BODY HYPE! If you are looking for a...

2 min read

• Healthy Meals

Lift Weights and Get Lean Like a Fitness Model

January 19, 2023 Judith J. Mercado

Lift weights and get lean like a fitness model. Heather knew that she wanted...