PlantBased

6 min read

• Healthy Meals

How To Build The Perfect Healthy Plant-Based Bowl, 5 step formula

June 16, 2024 Judith J. Mercado

Follow this simple 5-step formula to create a healthy vegan bowl with plenty of...

3 min read

• Health & Fitness

How to be an effective plant-based communicator & vegan role model (5 rules to get anti-vegans to listen)

April 20, 2024 Judith J. Mercado

Look the part. If you are overweight, people may dismiss a vegan diet as...

10 min read

• Healthy Meals

Does a plant-based diet provide enough nutrients for athletes? 

October 14, 2023 Judith J. Mercado

Seven nutrients that plant-based athletes may not get enough of – and RD approved...

11 min read

• Health & Fitness

My Current Diet & How It’s Evolved: Intuitive, Pyschedelic, Plant-Based

October 5, 2023 Judith J. Mercado

Helllooo my angels! I am writing to you from the beautiful Malibu oceanside today...

8 min read

• Healthy Meals

10 reasons you’re tired on a plant-based diet & how to fix it

July 5, 2023 Judith J. Mercado

An RD shares 10 reasons you’re tired on a plant-based diet and simple ways...

9 min read

• Fitness Equipment

3 Best Plant-Based Milk Alternatives For Toddlers

May 1, 2023 Judith J. Mercado

Need help sourcing the best milk alternatives for toddlers? As a family, you might...

5 min read

• Healthy Meals

How to reduce gas and bloating on a plant-based diet, RD-approved tips

March 8, 2023 Judith J. Mercado

Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for...

5 min read

• Healthy Meals

9 Best RD-Approved Nut & Seed Butters with Plant-Based Protein

October 21, 2022 Judith J. Mercado

Nut and seeds butters are usually on the grocery list of every plant-based eater....

4 min read

• Health & Fitness

Registered Dietitian’s Top Whey Plant-Based Protein Powders for Athletes — Eleat Sports Nutrition

October 19, 2022 Judith J. Mercado

Which is the ideal protein powder for athletes? The best in protein, cheapest in...