7 min read Fitness Gym How to Find Your Set Point Weight (and why trying to may be harmful) May 9, 2024 Judith J. Mercado Learn more about set point theory, the biological mechanisms behind it, how dieting affects...
9 min read Fitness Gym Let’s Talk About Weight Set Point January 26, 2024 Judith J. Mercado Podcast: Play in new window | Download Apple Podcasts | Spotify | Ever since...
