Week

4 min read

• Fitness Tracker

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

February 10, 2024 Judith J. Mercado

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious...

4 min read

• Fitness Tracker

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

December 16, 2023 Judith J. Mercado

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and...

4 min read

• Health & Fitness

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

October 26, 2023 Judith J. Mercado

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  EtR...

2 min read

• Healthy Snacks

What You May Have Missed Last Week – December 12, 2021

May 15, 2023 Judith J. Mercado

CONTRACEPTION The Series 8 Apple Watch will feature a temperature sensor that can help...

2 min read

• Health & Fitness

Mediterranean Diet Meal Plan Week 32

March 1, 2023 Judith J. Mercado

A weekly series where we share our family’s actual Mediterranean diet meal plan, along...

3 min read

• Fitness Tracker

Mediterranean Diet Meal Plan Week 33

January 13, 2023 Judith J. Mercado

A weekly series where we share our family’s actual Mediterranean diet meal plan, along...