winter

2 min read

• Fitness Equipment

15 Vegan Recipes for a Winter Wonderland

June 18, 2024 Judith J. Mercado

Looking for some thrilling vegan winter recipes that will take you on a journey...

3 min read

• Fitness Gym

Foods for Winter

May 31, 2024 Judith J. Mercado

I was recently asked to choose 5 top foods for winter… Here are my...

4 min read

• Fitness Tracker

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

February 10, 2024 Judith J. Mercado

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious...

4 min read

• Fitness Tracker

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

December 16, 2023 Judith J. Mercado

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and...

4 min read

• Health & Fitness

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

October 26, 2023 Judith J. Mercado

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  EtR...

6 min read

• Fitness Gym

Get vaccinated and boost your winter protection

October 14, 2022 Judith J. Mercado

This wintertime, the two COVID-19 and flu may possibly circulate at higher ranges, potentially...