winter

• Fitness Equipment

15 Vegan Recipes for a Winter Wonderland

1 year ago Judith J. Mercado

Looking for some thrilling vegan winter recipes that will take you on a journey to a winter wonderland? From vegan...

• Fitness Gym

Foods for Winter

1 year ago Judith J. Mercado

I was recently asked to choose 5 top foods for winter... Here are my picks. ​Protein rich foods play a...

• Fitness Tracker

Eat the Rainbow Winter Edition Week 1: Produce Myth #1- Are All Processed Foods Bad for You?

1 year ago Judith J. Mercado

Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...

• Fitness Tracker

Eat the Rainbow Winter Week 3-Produce Myth #3: Fruit is High in Sugar

2 years ago Judith J. Mercado

EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and Veggie Challenge!  REPORT LAST WEEK’S FRUIT...

• Health & Fitness

Eat the Rainbow Winter Week 2- Produce Myth #2: Frozen vs. Canned Fruits & Vegetables

2 years ago Judith J. Mercado

Welcome to Week 2 of the Eat the Rainbow Fruit and Veggie Challenge!  EtR PROGRAM UPDATES: You made it a...

• Fitness Gym

Get vaccinated and boost your winter protection

3 years ago Judith J. Mercado

This wintertime, the two COVID-19 and flu may possibly circulate at higher ranges, potentially at the very same time. Forward...