Pledging to lessen your food items squander includes much better food planning.

Pro idea: When you have a excursion coming up, it is time to clear out the fridge.

When you are heading out to vacation and will be absent from household for a even though, it is very best to cook dinner from the fridge, freezer or pantry. Resist the urge to do much more grocery purchasing. As an alternative, get a look at what you have and use it up. That way, you depart behind almost nothing to spoil even though you’re long gone, and you won’t as a result of any foods absent.

Use What You Have

I not too long ago cleared out my fridge and came up with a prepare:

  • I had half a jar of pasta sauce, so prepared tortellini one night with it.
  • I ate the cooked leftovers as lunch.
  • I had lettuce, onion, celery and some tomatoes, so I planned a massive tossed salad.
  • I snacked on the remaining apples.
  • I had some blueberries and greek yogurt, so I created salad dressing with it.


Zero Waste Blueberry Balsamic Salad Dressing

I had leftover blueberries so I utilised them to produce a salad dressing.

Creator Rosanne Rust MS RDN,


  • 1 cup blueberries
  • 1 lime juiced
  • 3 tbsp plain Greek yogurt
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • pinch salt
  • ground pepper to style


  • Pulse blueberries, lime juice, yogurt, and vinegar in a food items processor till blended

  • Include the olive oil and blend.

  • Time to flavor with salt and pepper, and pulse once again till clean and creamy.