My inbox has been blowing up this week with requests for healthier swaps for...
Year: 2023
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging...
This story is a powerful one. Jennifer had followed Hitch Fit for many years...
2022-11-28 Cough in babies Baby time is a special memory for most of us....
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes...
Wellness is crucial for all ages but, more important, for aging adults trying to...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I...
Introduction Do you know that your tongue is an important indicator of your overall...
My FitnessPal is an app that allows you to track calories and macronutrients based...
Introduction The topic for this week’s note comes from a friend and someone I...
Fitness Model Abs at 59. After going through her first Hitch Fit transformation a...
Do you worry because of breast pain? It might simply be related to your...
Jenelle Croatto APD Okinawa, Japan – is home to some of the world’s longest-lived...
In China, a dam seems on the verge of breaking. Following a wave of...
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and...
While I’d LOVE to talk your ear off about nutrition and metabolism, I have...
For the first time in history, modern science has unlocked the secrets to perfect...
In the world of wellness, it’s not just about what our diet and lifestyle...
