Wondering how and when to introduce pancakes to your baby? Here is everything you...
Judith J. Mercado
Washing hands is one of the most important ways to prevent germs, but it...
If you landed here, chances are you, or someone you love has prediabetes, and...
The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through,...
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious...
These tender, buttery vegan snowball cookies are the ultimate easy holiday cookie! They come...
As a dietitian, the most common question I get from families with young children,...
According to a study, consuming a plant-based diet abundant in healthy plant foods which...
When I first told the world (aka you) that I have excess skin I...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and...
There’s a lot of evidence that vaccines are safe and effective for pregnant women....
Self-care is another important area and the holidays can be a great time to...
Many people will need reading glasses when they get older. If you are having...
Looking for a vegan alternative to classic broccoli soup? Look no further than this...
Peanut-y Chicken Thighs with Veggies As summer ends and fall begins, schedules tend to...
Looking for milk alternatives suitable for your child following the low FODMAP diet? In...
The effect of allergies on our sinuses and respiratory system is generally well known....
Weight Watchers was my Gateway diet.
When I said...
