Introduction The topic for this week’s note comes from a friend and someone I...
Judith J. Mercado
Fitness Model Abs at 59. After going through her first Hitch Fit transformation a...
Do you worry because of breast pain? It might simply be related to your...
Jenelle Croatto APD Okinawa, Japan – is home to some of the world’s longest-lived...
In China, a dam seems on the verge of breaking. Following a wave of...
EtR PROGRAM UPDATES: Welcome to Week 3 of the Eat the Rainbow Fruit and...
While I’d LOVE to talk your ear off about nutrition and metabolism, I have...
For the first time in history, modern science has unlocked the secrets to perfect...
In the world of wellness, it’s not just about what our diet and lifestyle...
Mold is a fungus that is known for its ability to grow on almost...
There’s so much you can do with ground turkey that it’s a good idea...
By Jelena PuskaricaWe all know about the disease of modern age-obesity. It is crippling...
Virtual care comes in many forms and the term covers a multitude of use...
What is gestational diabetes? Gestational diabetes mellitus (GDM) is a condition that happens when...
Almost all of us know of seeing an orthodontist. However, it is important to...
Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one...
Learn the basic formula you need to build a balanced plate with ease in...
Sometimes, you hear of a career that you think could mark a new direction...
