Somedays I wish I had an escape route. good one, am I right?! Reality...
Judith J. Mercado
Maintaining beautiful, healthy skin requires more than just applying expensive beauty products and a...
It’s that time of year! Let’s celebrate our loved ones this holiday season with...
A method to help shed pounds rapidly is to reduce sugars and starches, and...
When I called the epidemiologist Denis Nash this week to discuss the country’s worsening...
It’s time for a little retail therapy! I put together your go-to guide for...
A fantastic meal is less than an hour away, thanks to this bold recipe...
Podcast: Play in new window | Download Apple Podcasts | Spotify | Diet companies...
Best-in-class healthcare marketers are already planning for next year. They’re researching key trends that...
My inbox has been blowing up this week with requests for healthier swaps for...
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging...
This story is a powerful one. Jennifer had followed Hitch Fit for many years...
2022-11-28 Cough in babies Baby time is a special memory for most of us....
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes...
Wellness is crucial for all ages but, more important, for aging adults trying to...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I...
Introduction Do you know that your tongue is an important indicator of your overall...
My FitnessPal is an app that allows you to track calories and macronutrients based...
