May 18, 2024


We Do Health Right

One pot orzo with tomato sauce & calamari -

One pot orzo with tomato sauce & calamari –





One pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium complete wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot h2o


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Warmth the olive oil in a huge cooking pot in excess of medium-significant warmth.
  2. Include the minced garlic and cook for a moment stirring with a picket spoon. Add the chopped tomatoes from the tin and stir. Increase 50 percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Add calamari parts and rings, stir and cook for 2-3 minutes.
  4. Lower warmth to medium. Stir in the orzo and prepare dinner for a moment, stirring from time to time.
  5. Pour in the warm drinking water small by little stirring regularly with a wood spoon. The orzo will take up it promptly. It takes about 15 minutes for the orzo to prepare dinner this way and develop into al dente. Not far too smooth when you bite it. Add the relaxation of the chopped basil leaves.
  6. So, as soon as you have stirred in all the water and the orzo has cooked to al dente, consider the pot off the warmth and allow stand for a handful of minutes. The far more orzo sits the extra it absorbs the sauce so don’t fret if the sauce isn’t going to look as thick. It will get there even if it really is taken out from the warmth.
  7. Provide orzo with lots of freshly floor pepper, drizzle with olive oil on leading with basil leaves.



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