Running is one of the best forms of exercise for your overall health. From better sleep to a stronger heart and improved mental health, the health benefits are extensive.
And you don’t need to be a world-class sprinter or marathon runner. Even a slow and steady jogging pace can help you achieve the following health benefits:
Running may help you lose weight
Running is an especially efficient form of exercise for weight loss because of the calorie- and fat-burning advantages.
The exact number of calories you burn largely depends on your weight and the intensity of your workout. But, in general, people burn around 100 calories for every mile they run.
When compared to other types of aerobic exercise (or cardio), running burns many more calories in the same amount of