Heres

3 min read

• Fitness Equipment

I Failed My Prenatal Glucose Screening Test. Here’s What I Did Next. — YES! Nutrition, LLC

December 8, 2023 Judith J. Mercado

What is gestational diabetes? Gestational diabetes mellitus (GDM) is a condition that happens when...

5 min read

• Fitness Equipment

Does Keto Diet For Weight Loss Really Works? Here’s what to Know – My Blog

October 18, 2022 Judith J. Mercado

The keto food plan is a large-extra fat, minimal-carbohydrate diet program that has been...

3 min read

• Fitness Gym

Richard Carmona: Here’s a blueprint to reopen fitness centers | Editorial

February 5, 2021 Judith J. Mercado

As Gov. Gavin Newsom lifts the state’s stay-at-home orders, considerable focus is being placed...

3 min read

• Healthy Snacks

Looking for healthy snack ideas? Here’s the list you need before your next grocery trip

February 1, 2021 Judith J. Mercado

It can be in the morning, afternoon, at night before bed, or heck, even...

7 min read

• Health & Fitness

My Immigrant Parents Came To The U.S. For A Better Life. Here’s Why I May Want To Leave.

July 26, 2020 Judith J. Mercado

The author. (Photo: Courtesy of Maz Do) More than 40 years ago, my father’s...