Wellness

1 min read

• Fitness Tracker

10 Ways Your Brain Changes Drastically As You Age • Wellness Captain

August 10, 2024 Judith J. Mercado

By M. C. February 10, 2022 Photo By...

1 min read

• Fitness Equipment

11 Best Takeout Tricks To Eat Well And Lose Weight • Wellness Captain

July 22, 2024 Judith J. Mercado

By M. C. January 26, 2022 Photo by...

9 min read

• Health & Fitness

Wellness Coach: Is It the Right Kind of Coach—or Career—for You?

July 5, 2024 Judith J. Mercado

You know what you should do for good health. Get enough quality sleep most...

1 min read

• Fitness Tracker

9 Foods That Harm Your Stomach • Wellness Captain

September 23, 2023 Judith J. Mercado

By M. C. February 10, 2022 Photo By...

1 min read

• Fitness Tracker

9 Ways to Live Healthy and Avoid Cancer • Wellness Captain

August 9, 2023 Judith J. Mercado

By M. C. January 25, 2022 Photo by...

3 min read

• Fitness Gym

Sticky hair in monsoon – Wellness

July 27, 2023 Judith J. Mercado

2022-11-07 Sticky hair Healthy and shiny hair is every girl’s dream. Especially in monsoon...

1 min read

• Fitness Tracker

4 Things About Macronutrients You Didn’t Know • Wellness Captain

June 28, 2023 Judith J. Mercado

By M. C. January 10, 2022 Photo by...

1 min read

• Fitness Tracker

10 Canned Foods You Should Avoid at All Costs • Wellness Captain

May 30, 2023 Judith J. Mercado

By M. C. February 14, 2022 Photo By...

1 min read

• Fitness Tracker

10 Healthy Substitutes for Refined Sugar • Wellness Captain

May 19, 2023 Judith J. Mercado

By M. C. February 7, 2022 Photo by...

1 min read

• Fitness Tracker

8 Toxic Foods Produced in China That Are Extremely Dangerous • Wellness Captain

January 28, 2023 Judith J. Mercado

Photo by 06photo from Shutterstock China is a popular destination for its fine cuisine...

1 min read

• Fitness Tracker

12 Delicious Foods That Help You Fight Sugar Cravings • Wellness Captain

December 13, 2022 Judith J. Mercado

By M. C. February 14, 2022 Photo By...