9 Foods That Harm Your Stomach • Wellness Captain

Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it’s not that easy to take care of what you are eating and to avoid filling your tummy with lots of poor choices.

Even if you’re eating healthy food, some of the high-fiber choices can be really helpful to your digestive tract. If you want to know what’s good for you and if you want to avoid eating only junk food, you should check out these experts’ advice on how to keep your stomach happy.

Don’t worry, this doesn’t mean you’ll give up on McDonald’s forever, but when it comes to your tummy, balance is key:

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