If you’re brand new to the keto diet… Or if you’ve tried it before and it didn’t work for you…...
Month: July 2023
It is no secret that we love pancakes in our house, and these Apple Ring Pancakes? Comfort food at its...
Residents at the Spectrum Health Rehab and Nursing Facility on Fuller Avenue can experience an hour of pure joy thanks...
Many hospitals are taking the necessary steps to combat C.O.V.I.D.-19 in response to a recent increase in reported cases worldwide...
2022-11-07 Sticky hairHealthy and shiny hair is every girl’s dream. Especially in monsoon season and humid weather, it becomes difficult...
Introduction Many thanks to Dr Charles Beardall for this week’s note. It’s a novel one. The paper was called “Red...
These addictive and soul-satisfying paleo muffins are easy to make, nutrient-dense and are perfect for a portable paleo-friendly breakfast or...
I did it out of a desire to better manage my emotions, but there were unexpected and astounding benefits. You...
Pixabay With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we...
Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading...