My inbox has been blowing up this week with requests for healthier swaps for Halloween treats. My approach, like my...
Month: December 2023
by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging it can be to find a...
This story is a powerful one. Jennifer had followed Hitch Fit for many years but was not ready to transform...
2022-11-28 Cough in babiesBaby time is a special memory for most of us. But for various reasons, the experience does...
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a super nutritious food but...
Wellness is crucial for all ages but, more important, for aging adults trying to maintain their health and independence. The...
Gratitude First! Wow, that’s a lot of pictures of me haha! But anyway, I am so grateful for all of...
Introduction Do you know that your tongue is an important indicator of your overall health. This small muscular organ is...
My FitnessPal is an app that allows you to track calories and macronutrients based on manual uploads or scanning product...
Introduction The topic for this week’s note comes from a friend and someone I hugely admire – Laura Dodsworth. I...