The tenth principle of Intuitive Eating is: Honor Your Health—Gentle Nutrition. When working through, integrating and processing the other nine...
Year: 2024
Happy Thanksgiving & WELCOME TO THE CHALLENGE! I trust you all had a delicious and enjoyable Thanksgiving! For my thoughts...
These tender, buttery vegan snowball cookies are the ultimate easy holiday cookie! They come together in one bowl – no...
As a dietitian, the most common question I get from families with young children, is how to deal with picky...
According to a study, consuming a plant-based diet abundant in healthy plant foods which include legumes, vegetables, and whole grains,...
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover.At that time...
Most gyms offer a wide selection of kettlebells, but it’s also an affordable and highly effective tool to add to...
There’s a lot of evidence that vaccines are safe and effective for pregnant women. Yet many of them still aren’t...
Self-care is another important area and the holidays can be a great time to have family members go in on...
Many people will need reading glasses when they get older. If you are having difficulty seeing things up close, you...
