Regular vigorous exercise is one of the best ways to improve your health and longevity, but most people don’t get...
I have been working on this recipe on and off for years, going through dozens of iterations to get the...
1. Wash your hands Make it a point to wash your hands thoroughly both before and after putting in your...
Irritable Bowel Syndrome, or IBS, is a common functional gastrointestinal disorder that affects up to 20% of Canadians. IBS is...
Welcome to post #7 in my “Is my food safe?” series! If you missed any of the others, you can find...
Doesn’t it seem like every time we turn around the price of food is going up? In fact, food prices...
![Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]](https://refugio3d.net/wp-content/uploads/2022/12/Is-Whey-Gluten-Free-WHEY-PROTEIN-INFOGRAPHIC-768x402.png "Is Whey Gluten Free? [WHEY PROTEIN INFOGRAPHIC]")
What is whey?Unprocessed whey is a cheese production by-product. After curdling and straining the milk for cheese production, the watery...
Is there even such a thing as keto snacks? When most people think of the keto diet, they think that...
Resources for the Newbies! I’ve had a lot of new followers recently. Welcome! And I offer a bit of an...