eating

• Healthy Meals

Eating healthy foods in 2021

4 years ago Judith J. Mercado

There is no need to stress about stress eating, though. As most of us await the arrival of new vaccines...

• Healthy Meals

Joyful Connection Is Part of Healthy Eating Too

4 years ago Judith J. Mercado

As a registered dietitian who moonlights as a writer and podcast host, I constantly come across people’s ideas of what...

• Healthy Meals

10 ‘Healthy Eating’ Food Rules You Can Actually Throw Out Immediately

4 years ago Judith J. Mercado

Arbitrary food rules are ubiquitous in our society, thanks to diet culture and skewed views of what “healthy eating” actually...

• Healthy Meals

15 Time-Saving Tips For Eating Healthy When You’re Busy

4 years ago Judith J. Mercado

Cooking three healthy meals from scratch every single day seems like a noble aspiration, in theory, but for most of...

• Healthy Meals

Healthy Eating Could Delay Onset of Parkinson’s

4 years ago Judith J. Mercado

TUESDAY, Jan. 26, 2021 (HealthDay News) -- While researchers continue to try to find the key that unlocks the cause...

• Healthy Meals

Healthy Eating: Time to jump on the sourdough starter bandwagon

4 years ago Judith J. Mercado

Sourdough crêpesDuring the pandemic, sourdough has become all the rage. People are home more; they are cooking more often, and...

• Healthy Meals

5 Healthy Eating Habits to Fight COVID-19, According to the CDC

4 years ago Judith J. Mercado

5 Healthy Eating Habits to Fight COVID-19, According to the CDC ...

• Healthy Meals

Healthy eating may delay onset of Parkinson’s disease, study says

4 years ago Judith J. Mercado

While researchers continue to try to find the key that unlocks the cause of Parkinson's disease, new research suggests that...