Mom

2 min read

• Health & Fitness

3 Easy Holiday Appetizers – Mom to Mom Nutrition

June 23, 2024 Judith J. Mercado

Tis’ the season for entertaining and enjoying food with family, friends, and coworkers. Here...

4 min read

• Healthy Meals

Lemon-Lime Bars – The Paleo Mom

April 29, 2024 Judith J. Mercado

I have been working on this recipe on and off for years, going through...

12 min read

• Fitness Equipment

Leaving My Nurse Practitioner Career to Be a Full Time Mom

January 21, 2024 Judith J. Mercado

I’ve written about career & motherhood a few times already. Once right after I...

2 min read

• Healthy Meals

Beef Burger Topping Ideas – Mom to Mom Nutrition

December 4, 2023 Judith J. Mercado

Take your burger to the next level with these beef burger topping ideas. Mix...

2 min read

• Healthy Meals

School Lunch Cheat Sheet – Mom to Mom Nutrition

November 28, 2023 Judith J. Mercado

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest...

3 min read

• Healthy Meals

Pumpkin Pie Crescent Rolls – Mom to Mom Nutrition

October 2, 2023 Judith J. Mercado

Pumpkin Pie Crescent Rolls are a the perfect holiday dessert or snack. Made with...

2 min read

• Healthy Meals

Herb-Crusted Pork Loin – The Paleo Mom

August 27, 2023 Judith J. Mercado

I love to roast large hunks of meat.  It’s easy and quick to prepare,...

2 min read

• Healthy Meals

Strawberry Arugula Salad – The Paleo Mom

July 7, 2023 Judith J. Mercado

When you get bored of garden salads, this salad has it all:  peppery arugula,...

7 min read

• Healthy Meals

Sugar and Sweetener FAQ – The Paleo Mom

October 28, 2022 Judith J. Mercado

Today, the average American consumes almost 152 pounds of sugar each year, a staggering...